Deepak Chopra's CD called Balancing: Body, Mind & Soul is a great tool to relax you into sound rest. If it disturbs your partner's sleep, then get headphones and let it put you into a deep sleep. It is also great to listen to for a mid-day break.
Another meditation cd that I recommend is a personal Musical Soul Portrait by Richard Shulman. This is an incredible experience. I received my own personal musical soul portrait as a gift. A Musical Soul Portrait is a private recorded session of your own personalized music for meditation, healing, relaxation and inner exploration. Richard talks with you about your intent for spiritual growth and for support through the music for any issue for the Highest Good. Richard then goes to his piano and records a musical journey unique for you. A Musical Soul Portrait session will give you music (he mails to you) which follows the path of your own Divine connection. Each one hour session includes a recorded musical journey which can awaken memories and visions, and activate your own soul mission.
The Love Quilt
When my children are having trouble going to sleep or having a nightmare, we sew a love quilt. I came up with this idea from a suggestion to outline the four sides of a box, then have them open the surprise in the box (a release of butterflies or a bunny rabbit or whatever they want). Well, we would get through this meditation box rather quickly, and my daughter would still be awake. So, I came up with the idea of making a love quilt. We go through each square which represents one person that loves them. We sew that square to the next one which is another person/friend that loves them. Once we have gone through as many squares as we can think of, we sew one large piece of fabric on the back of the quilt to hold it all together. This large piece represents God's love. I tuck them in tight under the covers and tell them to know that they are safe under their love quilt, and that they are very loved.
Sleep is so important. I wish everyone a good night's rest.
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